If you are on a Low FODMAP diet, it can be scary to go shopping and try to find foods that meet your requirements. A lot of the items you can’t ingest are under broader categories like ‘herbs and spices’ or ‘natural flavors’. This can make it incredibly difficult to find foods you can safely eat.
Thankfully, there are quite a few options to help make your life a little easier.
Online grocery stores, apps, meal kits, and even downloadable and printable files are all available to help you get foods that won’t cause any additional harm to your body.
In this article, we’ve covered four places you can get packaged foods for your Low FODMAP diet, so keep reading to learn more.
Fody Foods has a little bit of everything for those that follow the Low FODMAP diet. They have sauces, spices, snacks, and even salsas. None of Fody’s products contain garlic or onion and are dairy and gluten-free.
Fody works closely with Monash University to test all of their products before putting them up on their website. Monash is the lead for Low FODMAP certification on food, and if they’ve certified a food, it can be trusted and eaten without a problem.
They use natural garlic extract in some of their items, allowing them to reproduce a lot of foods that people on the diet wouldn’t be able to eat, like pizza sauces, BBQ, and even salsa!
If you prefer shopping in person, Fody Foods offers a request form that you can fill out and bring to your local store to request foods that are FODMAP friendly from Fody Foods to make your life a little easier.
Modify Health focuses on meals that are Mediterranean or part of the Low FODMAP diet. Instead of sending you ingredients or snacks, they send you pre-packaged meals. If you just want a meal or two a day, you can use their meal kit to get delicious meals that won’t harm your stomach.
However, if you want a whole program with special dietitian support and educational materials, they also offer that. It is pretty pricey, but it can help you to learn more about the diet and make healthy choices, as well as get 2 or 3 meals a day.
Their meals are nutrient-dense, organic, gluten-free, non-GMO, low sodium and they offer free delivery. Their food is also certified by Monash University, so you know you are getting food good for you.
They have a lot of options, from herbed chicken with green beans and rice to coconut curry tofu with bok choy, or an egg scramble. They are constantly adding new meals and showing what their most popular options are, so you can have a lot of choices.
Thrive Market sells a variety of items, such as food, kitchen and household products, and even beauty products. They offer a lot of options for diets and values you can shop by, to make your life easier. One of their diet options is Low FODMAP. Snacks, bars, condiments, side dishes, and even chips are products you can buy from their online store.
There is a $60 yearly membership, but they offer a lot of low-cost foods. Fody Foods even has some products in their store and mentions that Thrive Market is usually cheaper than Amazon to buy products from.
They offer a wide range of discounts, deals, sales, and even coupons to make sure you can easily make up the cost of their membership within a year of shopping with them. They offer over 300 snacks, spices, sauces, and oils that are Low FODMAP diet-friendly so you have a wide variety of options.
Online, there are plenty of websites and files you can visit or download to get lists of foods that are Low FODMAP. There are even apps where you can scan barcodes and find out if the items will fit in the diet.
These allow you to go to grocery stores and be able to pick out foods that won’t harm your stomach without having to check every nutrition label and still wonder if there is food hidden under a broad category you aren’t able to eat. This is a great way to look at your foods up close before making choices.
It often takes a bit longer than just ordering online, but it can be nice to get an idea of what foods available in your local store are ones you can eat in case you need a quick snack or meal and didn’t have enough from shopping online. With enough practice, you should be able to easily get the food you need without any issues.